Weigh In record (no journal entry) for 22 August 2016
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.43g | Prot: 33.96g | Carbs: 102.82g.
Breakfast: Tea with Skimmed Milk, Lawsons Settlers Grain, Poached Egg (with Salt). Lunch: Tea with Skimmed Milk, Cooked Beetroot (from Fresh), Broccoli, Black Rice. Dinner: Lawsons Settlers Grain, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Lindt Dark Chocolate 70%, Bananas. more...
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2064 kcal
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Exercise:
Figure skating - 1 hour, Watching TV/Computer - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 0.1 kg a Week
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craftykathy1602's Weight History
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