Weigh In record (no journal entry) for 23 August 2016
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121.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.94g | Prot: 77.88g | Carbs: 137.19g.
Breakfast: Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Aldi Just Organic Soy Milk, Egg (Whole), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Tamar Valley Greek Style All Natural Yoghurt, Strawberries (Unsweetened, Frozen), Blueberries, Banana. Dinner: Aldi Just Organic Soy Milk, Egg (Whole). Snacks/Other: Strawberries, Blueberries, Tamar Valley Greek Style No Added Sugar Yoghurt with Mango, Aldi Just Organic Soy Milk, Berg Salami Stix Mild. more...
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3208 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, desk job - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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techman001's Weight History
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