Weigh In record (no journal entry) for 28 December 2011
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2011:
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1361 kcal
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Fat: 58.30g | Prot: 76.24g | Carbs: 135.14g.
Breakfast: Sweet Cherries, skim milk, porridge, Coffee with Milk. Dinner: baklava, watermelon, ham. more...
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2203 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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sammy0123's Weight History
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