techman001's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

120 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1451 kcal

Fat: 56.86g | Prot: 91.47g | Carbs: 140.39g. Breakfast: Egg (Whole), Aldi Hoki Fillets Skin on, Banana, Cooked Green Peas (from Frozen). Lunch: McCain Superfries Chunky Cut, Steak Sandwich. Dinner: Egg (Whole), Aldi Just Organic Soy Milk. Snacks/Other: Berg Salami Stix Mild. more...

3931 kcal

Exercise: Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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techman001's Journal, 28 Aug 16

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