|
This weigh-in could be affected by water loss as I didn't drink my usual amount of water yesterday as I was on a motorbike all day.
|
119.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 65.07g | Prot: 121.93g | Carbs: 120.78g.
Breakfast: Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Egg (Whole). Lunch: Egg (Whole), White Bread, Coles Thin Beef Sausages. Dinner: Aldi Just Organic Soy Milk, Egg (Whole), Aldi Essentialhealth Instant Protein Powder Chocolate, Strawberries, Tamar Valley Strawberry Greek Style Yoghurt. Snacks/Other: Aldi Just Organic Soy Milk. more...
|
|
4361 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Motorbike Riding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
techman001's Weight History
|