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I lost 0.4kg kg yesterday ... the extra activities must have helped, and I'm sure it's not water retention related, just a calorie deficit of - 2814 after eating 1547 calories.
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119.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 46.90g | Prot: 159.48g | Carbs: 127.01g.
Breakfast: Aldi Just Organic Soy Milk, Egg (Whole), Aldi Hoki Fillets Skin on, Banana, Cooked Green Peas (from Frozen). Lunch: Cooked Leek, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Silverbeet, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Celery. Dinner: Tamar Valley Strawberry Greek Style Yoghurt, Aldi Essentialhealth Instant Protein Powder Chocolate, Egg (Whole), Aldi Just Organic Soy Milk. Snacks/Other: Berg Salami Stix Mild, Strawberries, Tamar Valley Greek Style No Added Sugar Yoghurt with Mango, Aldi Essentialhealth Instant Protein Powder Chocolate. more...
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2912 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, desk job - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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