|
Ok so I maintained. My digestion is better. My iron levels are probably better and I'm eating more fruit and veg again. Last week, I had a day where I lost 800g overnight. I want that back. I wish I had have put all my eating in last week. Anyway, it was the day after I went to the city and walked alot. I had a crossaint though but this time no organe juice. Then before I left had a healthy chicken sandwhich. I can't remember if I skipped carbs at night altogether. Maybe that was the key.
Am in two minds about doing a fast day tomorrow (800 cals). In accordance with Patrick Holford Burn Fat Fast. Maybe the fast day last week (Saturday) did help, but delayed. I am worried I wont get enough iron or nutrients.
|
89.1 kg
Lost so far: 0.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
3121 kcal
|
Fat: 156.88g | Prot: 121.98g | Carbs: 310.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Honey, Green Tea, The Chia Co Chia Seed, Oats. Lunch: Celery, Spinach, Alfalfa Sprouts, Pesto Sauce, Potato Gnocchi. Dinner: Barilla Arrabbiata Pasta Sauce, Deli Originals Kalamata Olives, Spinach, Cauliflower, Brown Rice, Mushrooms, Feta Cheese, Sesame Oil, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee, Marshmallows, Gloria Jeans Classic Hot Chocolate (Regular), McDonald's Cookies & Cream Cheesecake, Pura Thickened Cream, Brownie. more...
|
steady weight
|