Weigh In record (no journal entry) for 31 August 2016
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119.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 60.69g | Prot: 137.04g | Carbs: 106.38g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Egg (Whole), Aldi Just Organic Soy Milk. Lunch: Lyttos Greek Style Natural Yoghurt, Aldi Essentialhealth Instant Protein Powder Chocolate, Egg (Whole), Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Silverbeet, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Aldi Just Organic Soy Milk, Egg (Whole). Snacks/Other: Lyttos Greek Style Natural Yoghurt, Aldi Essentialhealth Instant Protein Powder Chocolate. more...
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3033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, desk job - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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techman001's Weight History
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