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My poor diet choices end today, hopefully with the cold weather. I want to get back down to 74kg by Summer
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79.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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1944 kcal
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Fat: 157.05g | Prot: 101.39g | Carbs: 39.06g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Caesar Salad Dressing, Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Woolworths Beef Mince Premium. Dinner: Egg, Pepperoni, Coon Tasty Cheese. Snacks/Other: Pauls Dollop Cream Double Thick, Walnuts, Almonds, Macro Cashews. more...
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2342 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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