Weigh In record (no journal entry) for 04 September 2016
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118 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2029 kcal
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Fat: 77.78g | Prot: 146.54g | Carbs: 202.39g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Egg (Whole), Aldi Just Organic Soy Milk. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Silverbeet, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Leek, Cooked Broccoli (Fat Not Added in Cooking), Celery. Dinner: Aldi Essentialhealth Instant Protein Powder Chocolate, Egg (Whole), Aldi Just Organic Soy Milk, Bananas, Frozen Blueberries, Passion Fruit. Snacks/Other: Berg Salami Stix Mild, Lyttos Greek Style Natural Yoghurt, Bananas, Strawberries, Blueberries, Passion Fruit, Aldi Just Organic Soy Milk. more...
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3158 kcal
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Exercise:
desk job - 10 hours, Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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techman001's Weight History
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