Weigh In record (no journal entry) for 06 September 2016
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98.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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3033 kcal
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Fat: 83.34g | Prot: 82.80g | Carbs: 287.11g.
Breakfast: Bacon and Egg Sandwich, Nespresso Coffee Capsule, CSR Raw Sugar, Tea with Skimmed Milk. Lunch: Coca-Cola Coca-Cola (375 ml), Fried Rice, Chicken Curry, Beef Curry. Dinner: Golden North Vanilla Premium Icecream, Goulburn Valley Australian Peaches Diced in Juice, Pea and Ham Soup (Home Made), Flora Pro-Activ Buttery, Abbott's Village Bakery Light Rye. Snacks/Other: Cabernet Sauvignon Wine, Flora Pro-Activ Light, Arnott's Cruskits Corn, James Boag Premium Light Beer, Nespresso Coffee Capsule, CSR Raw Sugar, Bega Tasty Cheese, Arnott's Jatz Original. more...
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3989 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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