Weigh In record (no journal entry) for 13 September 2016
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2016:
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1261 kcal
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Fat: 80.82g | Prot: 82.49g | Carbs: 66.00g.
Breakfast: Spinach, Strawberries, Ginger, Avocado. Lunch: Carrots, Avocado, Spinach, Ginger, Strawberries. Dinner: Coon Tasty Cheese, Broccoli, Beef Eye of Round (Trimmed to 0.3 cm Fat). Snacks/Other: Carrots, Walnuts, Walnuts. more...
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2354 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stephensmith's Weight History
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