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I did pay the price of eating out on a couple of motorbike trips, probably way too much salt, whatever it was, I seem to have stagnated for a week, weight wise.
I'm still chocolate free since the 3rd August 2016, no lollies, ice-cream no junk, and Im still eating properly, and still less calories in than out.
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117.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1547 kcal
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Fat: 40.52g | Prot: 143.49g | Carbs: 164.79g.
Breakfast: Aldi Just Organic Soy Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Egg (Whole). Lunch: Aldi Cottage Cheese, Silverbeet, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking), Cooked Leek, Celery. Snacks/Other: Aldi Just Organic Soy Milk, Aldi Essentialhealth Instant Protein Powder Chocolate, Aldi Essentialhealth Instant Protein Powder Chocolate, Kiwi Fruit, Blueberries, Passion Fruit, Strawberries, Aldi Just Organic Soy Milk. more...
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2875 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, desk job - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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