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Ok, I paid the price of eating out, now back to my regular program :)
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116.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1221 kcal
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Fat: 43.18g | Prot: 108.75g | Carbs: 108.90g.
Breakfast: Aldi Just Organic Soy Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Egg (Whole). Lunch: Aldi Cottage Cheese, Silverbeet, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking), Celery. Snacks/Other: Passion Fruit, Berg Salami Stix Mild, Portview Sardines in Tomato Sauce, Kiwi Fruit, Dairy Farmers Pure Cream, Blueberries. more...
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2867 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, desk job - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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