Weigh In record (no journal entry) for 16 September 2016
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2016:
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1568 kcal
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Fat: 131.82g | Prot: 54.63g | Carbs: 53.80g.
Breakfast: Avocado, Ginger, Strawberries, Spinach. Lunch: Carrots, Strawberries, Ginger, Spinach, Avocado. Dinner: Coon Tasty Cheese, Egg, Pepperoni. Snacks/Other: Pauls Dollop Cream Double Thick, Walnuts. more...
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2324 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stephensmith's Weight History
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