Weigh In record (no journal entry) for 20 September 2016
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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843 kcal
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Fat: 51.12g | Prot: 65.95g | Carbs: 37.09g.
Breakfast: Kale, Strawberries, Ginger, Avocado. Lunch: Avocado, Spinach, Capsicum, Cucumber (with Peel), Cherry Tomatoes, Caesar Salad Dressing, Chicken Breast. Snacks/Other: Vitasoy Coconut Milk, Bulk Nutrients WPI Chocolate, Walnuts. more...
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2324 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stephensmith's Weight History
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