Weigh In record (no journal entry) for 21 September 2016
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115.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1479 kcal
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Fat: 79.43g | Prot: 70.86g | Carbs: 126.57g.
Breakfast: Aldi Just Organic Soy Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Egg (Whole). Lunch: Cappuccino, Weight Watchers Egg, Bacon & Chutney Wraps. Snacks/Other: Berg Salami Stix Mild, Aldi Cottage Cheese, Farmdale Thickened Cream, Blueberries. more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, desk job - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Great stuff😊...feel proud of yourself
20 Sep 16 by member: jane.coombe
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techman001's Weight History
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