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Back on track after a very long week of no loss plateau due to eating a few high carb meals. No more chips with meals while out with a group on the motorbike for me!
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115.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1937 kcal
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Fat: 112.19g | Prot: 131.89g | Carbs: 113.51g.
Breakfast: Egg (Whole), Aldi Hoki Fillets Skin on, Banana, Cooked Green Peas (from Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Aldi Just Organic Soy Milk. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Silverbeet, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Carrots (without Salt, Drained, Cooked, Boiled), Celery, Aldi Cottage Cheese, Cooked Leek. Dinner: Salami Stix Mild, Cottage Cheese, Thickened Cream, Blueberries. Snacks/Other: Just Organic Soy Milk, Salami Stix Mild, Cottage Cheese, Thickened Cream, Blueberries. more...
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2424 kcal
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Exercise:
desk job - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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