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weekend of motorcycling and eating out, no more chips or fast food tho, I selected food for minimum carbs, still chocolate free!
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115.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1677 kcal
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Fat: 74.72g | Prot: 160.54g | Carbs: 91.43g.
Breakfast: Aldi Hoki Fillets Skin on, Aldi Just Organic Soy Milk, Cooked Green Peas (from Frozen), Banana, Egg (Whole), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Woolworths Select Skinless Chicken Breast Fillets, Celery, Aldi Cottage Cheese. Dinner: Aldi Just Organic Soy Milk. Snacks/Other: Berg Salami Stix Mild. more...
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3663 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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