Weigh In record (no journal entry) for 29 September 2016
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98.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2547 kcal
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Fat: 83.80g | Prot: 54.92g | Carbs: 315.50g.
Breakfast: Nespresso Coffee Capsule, CSR Raw Sugar, Vegemite Vegemite, Flora Pro-Activ Light, Kraft Crunchy Peanut Butter, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk. Lunch: Continental Classic Cream of Chicken Cup A Soup, CSR Raw Sugar, Arnott's Jatz Original, Nespresso Coffee Capsule, Arnott's Cruskits Corn, Flora Pro-Activ Light. Dinner: Golden North Vanilla Premium Icecream, Goulburn Valley Australian Peaches Diced in Juice, Lean Cuisine Classic Beef Stroganoff with Pasta. Snacks/Other: Bulla Scooby-Doo Choc Milk, Banana, Flora Pro-Activ Light, Arnott's Cruskits Corn, Arnott's Jatz Original, Cheesecake, James Boag Premium Light Beer. more...
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3068 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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