sammy0123's Journal, 29 Dec 11

Weigh In record (no journal entry) for 29 December 2011

58.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2011:

981 kcal

Fat: 44.30g | Prot: 71.24g | Carbs: 74.14g. Breakfast: Coffee with Milk, skim milk, Sweet Cherries, porridge. Dinner: ham. more...

1744 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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sammy0123's Weight History