Weigh In record (no journal entry) for 03 January 2012
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1157 kcal
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Fat: 45.96g | Prot: 53.29g | Carbs: 143.24g.
Breakfast: Cappuccino, Coffee with Milk, Cappuccino, Cappuccino. Lunch: grapes, watermelon. Dinner: egg, coleslaw, ham. Snacks/Other: Coffee with Milk, grapes, watermelon, jatz. more...
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1809 kcal
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Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 25 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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sammy0123's Weight History
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