Weigh In record (no journal entry) for 11 October 2016
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2016:
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642 kcal
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Fat: 20.51g | Prot: 50.21g | Carbs: 57.98g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Chicken Light Meat, Coles Roasted Sweet Potato Corn & Quinoa Soup. Dinner: Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Multigrain Bread. Snacks/Other: Tomatoes, Blueberries, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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1703 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 1 minute, Housework - 1 hour, Showering - 20 minutes, Pilates - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 39 minutes, Desk Work - 4 hours, Cooking - 1 hour. more...
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Losing 2.8 kg a Week
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craftykathy1602's Weight History
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