Weigh In record (no journal entry) for 04 January 2012
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1037 kcal
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Fat: 46.79g | Prot: 54.85g | Carbs: 107.32g.
Breakfast: Cappuccino, Coffee with Milk. Lunch: watermelon, grapes, egg, coleslaw. Dinner: grapes, watermelon, mayo, salad, Grilled Chicken. Snacks/Other: Plain Toffee, ham, Coffee with Milk, olives, jatz. more...
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2114 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
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steady weight
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sammy0123's Weight History
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