Weigh In record (no journal entry) for 11 October 2016
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81 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2016:
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579 kcal
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Fat: 19.35g | Prot: 24.90g | Carbs: 84.01g.
Lunch: Asian Chicken Salad. Dinner: Iku Lasagne - Spinach & Eggplant. Snacks/Other: Kiwi Fruit, Blueberries, Coca-Cola Coca-Cola Zero (375 ml), Coca-Cola Coca-Cola Zero (375 ml). more...
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Gaining 0.5 kg a Week
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WoknRoll's Weight History
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