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Put on a few pounds over Christmas from not following Atkins. I managed to stick to it at first, but spending time back with my family I eventually gave in and found myself eating loads of sweets, chocolates and Christmas food full of carbs.. Back to the plan now though!
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2012:
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830 kcal
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Fat: 57.21g | Prot: 55.44g | Carbs: 20.49g.
Breakfast: cherry tomato, chives, egg, coconut oil, bacon, sausage. Lunch: dark chocolate crunch (uk), egg. Snacks/Other: lindt 85%. more...
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Gaining 0.6 kg a Week
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