WoknRoll's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

78.5 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

669 kcal

Fat: 28.66g | Prot: 42.42g | Carbs: 63.18g. Breakfast: Iku Lasagne - Spinach & Eggplant. Lunch: Asian Chicken Salad. Dinner: Beef Stir Fry. Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml), Arnott's Vita-Weat, Yumi's Hommus. more...

2290 kcal

Exercise: Bicycling (very fast) - 28/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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WoknRoll's Journal, 13 Oct 16

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WoknRoll's Weight History