Weigh In record (no journal entry) for 05 January 2012
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1353 kcal
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Fat: 52.69g | Prot: 68.83g | Carbs: 160.35g.
Breakfast: Cappuccino, skim milk, oats, tea. Lunch: tomatoes, Cappuccino. Dinner: watermelon, grapes, ham, egg, coleslaw. Snacks/Other: grissini, jelly beans, butterscotch candy. more...
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2147 kcal
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Exercise:
Sitting - 4 hours and 5 minutes, Standing - 2 hours, step aerobics - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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Gaining 1.4 kg a Week
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sammy0123's Weight History
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