Weigh In record (no journal entry) for 06 January 2012
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1138 kcal
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Fat: 31.77g | Prot: 52.57g | Carbs: 132.17g.
Breakfast: Reduced Fat Cappuccino, tea, skim milk, oats. Lunch: Reduced Fat Cappuccino, watermelon, tomatoes. Dinner: Ground Beef (90% Lean / 10% Fat), coleslaw. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sugar Coated Almonds, kopiko. more...
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2099 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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sammy0123's Weight History
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