Weigh In record (no journal entry) for 01 November 2016
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78 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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531 kcal
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Fat: 4.75g | Prot: 20.76g | Carbs: 96.77g.
Breakfast: Sponser Isotonic, Woolworths Home Brand Lite Milk, Weet-Bix Wild Berry Bites, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Sponser Isotonic. more...
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Losing 7 kg a Week
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WoknRoll's Weight History
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