Weigh In record (no journal entry) for 08 November 2016
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77.6 kg
Lost so far: 20.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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790 kcal
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Fat: 37.21g | Prot: 48.75g | Carbs: 60.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, BSC Whey Protein Isolate. Lunch: Woolworths Frozen Mixed Vegetables, Woolworths Home Brand Coconut Milk, Thai Gourmet Green Curry Paste, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Mainland Buttersoft, Multigrain Bread, Kraft Crunchy Peanut Butter. Snacks/Other: Sunbeam Raw Cashews, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes. more...
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Losing 2.5 kg a Week
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