Weigh In record (no journal entry) for 08 November 2016
|
69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1671 kcal
|
Fat: 51.94g | Prot: 150.89g | Carbs: 149.98g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Red Cabbage, Vinegar, Tomatoes, Kale, Red Hot Chilli Peppers, Red Onions, Capsicum, Masterfoods Hot English Mustard, Vinegar (Cider), Spinach. Lunch: Grilled Chicken (Skin Not Eaten), Sweet Potato, Cauliflower, Broccoli, Cooked Brussels Sprouts. Dinner: Jalna Greek Style Natural Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Syntha 6 Edge Vanilla, Steel Cut Oats. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|