Weigh In record (no journal entry) for 09 November 2016
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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960 kcal
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Fat: 42.54g | Prot: 54.21g | Carbs: 88.85g.
Lunch: Thai Gourmet Green Curry Paste, Woolworths Home Brand Coconut Milk, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Woolworths Frozen Mixed Vegetables. Dinner: Kraft Crunchy Peanut Butter, Multigrain Bread, Mainland Buttersoft, Chicken Breast, Tzatziki, Spring Onions, Pizza Base. Snacks/Other: Cadbury Black Forest, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Farmers Union Light Greek Style Natural Yoghurt. more...
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Losing 1.8 kg a Week
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