Weigh In record (no journal entry) for 11 January 2012
|
57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2012:
|
946 kcal
|
Fat: 39.77g | Prot: 38.78g | Carbs: 122.01g.
Breakfast: Reduced Fat Cappuccino, tea. Lunch: tomatoes, Chicken, coleslaw. Dinner: Pork Chop, pork fat, watermelon. Snacks/Other: Coffee with Milk, grissini, cherries. more...
|
|
1943 kcal
|
Exercise:
Step - 25 minutes, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|