stephensmith's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

78.8 kg Lost so far: 3.9 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 30 November 2016:

824 kcal

Fat: 35.41g | Prot: 86.02g | Carbs: 43.51g. Breakfast: Woolworths Fresh Full Cream Milk, True Protein Premium WPI Rich Chocolate. Lunch: Carrots, Celery, Capsicum. Dinner: Broccoli, Baked or Grilled Salmon, Woolworths Select Extra Tasty Cheese. more...

2333 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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stephensmith's Journal, 30 Nov 16

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stephensmith's Weight History