Weigh In record (no journal entry) for 12 January 2012
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1211 kcal
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Fat: 47.18g | Prot: 45.97g | Carbs: 172.44g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: Sweet Cherries, coleslaw, Chicken. Dinner: watermelon, egg, coleslaw. Snacks/Other: Butter, popcorn, Oil Roasted Peanuts (with Salt), kopiko, grissini, Reduced Fat Cappuccino. more...
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1878 kcal
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Exercise:
step - 20 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sammy0123's Weight History
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