Weigh In record (no journal entry) for 10 December 2016
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1479 kcal
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Fat: 35.00g | Prot: 191.54g | Carbs: 88.54g.
Breakfast: Bean Sprouts, Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Red Cabbage, Sirena Tuna in Springwater, Vinegar, Tomatoes, Kale, Capsicum, Red Onions, Vinegar (Cider), Spinach. Lunch: South Cape Crumbled Feta, Edgell Four Bean Mix, Woolworths Select Skinless Chicken Breast Fillets, Kale, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Atkins Advantage Chocolate Caramel Crunch, Quest Protein Powder Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt (100g). more...
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Losing 0.8 kg a Week
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stevezane's Weight History
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