Weigh In record (no journal entry) for 16 December 2016
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98.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2855 kcal
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Fat: 102.48g | Prot: 111.93g | Carbs: 317.95g.
Breakfast: Vegemite Vegemite, Flora Pro-Activ Light, Kraft Crunchy Peanut Butter, Abbott's Village Bakery Light Rye, Nespresso Coffee Capsule, Tea with Skimmed Milk, CSR Raw Sugar. Lunch: Schweppes Soda Water & Lime, Ham and Cheese Sandwich. Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Lemon Juice, Butter, Fish, Golden North Vanilla Premium Icecream, Goulburn Valley Australian Peaches Diced in Juice. Snacks/Other: Twisties Twisties 6 Packs, Arnott's Jatz Original, Arnott's Cruskits Corn, Flora Pro-Activ Light, Bulla Scooby-Doo Choc Milk, Vaalia Vaalia Passionfruit Probiotic Yoghurt, James Boag Premium Light Beer. more...
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4371 kcal
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Exercise:
Driving - 1 hour, Golf (walking) - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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