Weigh In record (no journal entry) for 17 December 2016
|
63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
1398 kcal
|
Fat: 68.83g | Prot: 72.06g | Carbs: 137.83g.
Breakfast: Calavo Avocado, South Cape Crumbled Feta, Toasted Multigrain Bread, Coffee with Milk, Butter. Lunch: Hummus, Coles Hommus Dip, Coles Kale Coleslaw, Chicken Meat and Skin (Roasting), Lettuce, Cucumber (with Peel). Dinner: Massel Gourmet Plus Vegetable Liquid Stock, Broccoli, Massel Gourmet Plus Vegetable Liquid Stock, Broccoli. Snacks/Other: Low Fat Milk, Muesli with Raisins, Dates and Almonds, Low Fat Greek Yoghurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollyplush's Weight History
|