Weigh In record (no journal entry) for 14 January 2012
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1563 kcal
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Fat: 48.35g | Prot: 41.90g | Carbs: 179.10g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: watermelon, coleslaw, Chicken. Dinner: egg, watermelon, coleslaw. Snacks/Other: grissini, kopiko, popcorn, Butter, Sauvignon Blanc Wine. more...
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2114 kcal
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Exercise:
step - 30 minutes, Desk Work - 12 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sammy0123's Weight History
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