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Cruise...work Xmas party...open house Xmas party...family Xmas...inlaws Xmas...week away with the kids...sport shut down for holidays...
tried to be sensible with my excess and was fairly relieved when I stepped on the scales today. Time to get good again - off to Pilates in a few minutes :)
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2017:
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1049 kcal
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Fat: 28.63g | Prot: 43.32g | Carbs: 158.91g.
Breakfast: Tip Top The One Soft White Sandwich Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Edgell Sliced Beetroot, Tomatoes, Bega Tasty Cheese Slices, Lettuce, Tip Top The One Soft White Sandwich Bread. Dinner: Tip Top The One Soft White Sandwich Bread, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Watermelon, Woolworths Mini Fruit Mince Pies, Tea with Skimmed Milk, Passion Fruit, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk, Bananas, Tea with Skimmed Milk. more...
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2083 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Pilates - 1 hour, Rowing - 3 minutes, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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