Weigh In record (no journal entry) for 17 January 2012
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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876 kcal
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Fat: 28.16g | Prot: 60.23g | Carbs: 102.75g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: Plain Yogurt (Lowfat). Dinner: coleslaw, Grilled Chicken. Snacks/Other: watermelon, Sweet Cherries, Coffee with Milk, grissini, tea. more...
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1742 kcal
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Exercise:
Driving - 1 hour and 20 minutes, step - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sammy0123's Weight History
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