pmhanson's Journal, 10 Jan 17

Weigh In record (no journal entry) for 10 January 2017

93.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 January 2017:

246 kcal

Fat: 5.31g | Prot: 4.06g | Carbs: 18.41g. Breakfast: Farmers Union Greek Style Natural Yoghurt, Freedom Foods Muesli Ancient Grains. more...

2968 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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pmhanson's Weight History