Weigh In record (no journal entry) for 12 January 2017
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70 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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786 kcal
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Fat: 20.92g | Prot: 71.24g | Carbs: 80.33g.
Lunch: Salmon, Sweet Potato, Subway Avocado. Dinner: Cucumber (with Peel), Pine Nuts (Pignolias), Coles Balsamic Vinegar, Turkey Breast Meat, Spinach, Sweet Potato. Snacks/Other: Broccoli, Sweet Potato, Salmon. more...
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Losing 9.1 kg a Week
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julie alldridge's Weight History
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