Weigh In record (no journal entry) for 18 January 2012
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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972 kcal
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Fat: 31.42g | Prot: 38.96g | Carbs: 86.68g.
Breakfast: tea, tea. Lunch: pickled vegetables, Tomatoes, Aladdin's 100% Whole Wheat Pita Pocket Breads, Reduced Fat Cappuccino, yogurt, hommus. Dinner: anchovies, croutons, bacon, salad, mayo, egg. Snacks/Other: Sauvignon Blanc Wine, watermelon, grissini. more...
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1706 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sammy0123's Weight History
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