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Glad to be seeing it go down as I've had some temptation.
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78.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1427 kcal
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Fat: 121.50g | Prot: 54.86g | Carbs: 47.91g.
Lunch: Coles Corned Silverside Lean Only, Primo Thinly Sliced Hungarian Salami, Cherry Tomatoes. Dinner: The British Sausage Company Beef, Coconut Oil, Cauliflower mash 1, Green String Beans, Carrots, Zucchini. Snacks/Other: Cottee's Sugar Free Cordial, Cocoa Powder, Sugar Substitute (Herbal Extract Sweetener, Powder), Coles Thickened Cream. more...
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2280 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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brokimay's Weight History
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