Weigh In record (no journal entry) for 14 January 2017
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1053 kcal
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Fat: 97.87g | Prot: 7.93g | Carbs: 38.42g.
Dinner: Uncle Tobys Microwave Popcorn Mini Bag. Snacks/Other: Cottee's Sugar Free Cordial, Hermesetas Stevia Sweet Granulated, Cocoa Powder, Coles Double Cream. more...
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Losing 3.5 kg a Week
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brokimay's Weight History
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