Weigh In record (no journal entry) for 19 January 2012
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1068 kcal
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Fat: 30.96g | Prot: 39.63g | Carbs: 111.20g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, watermelon. Dinner: coleslaw, egg. Snacks/Other: rice crackers, Baklava, jatz, Cheddar Cheese, Sauvignon Blanc Wine. more...
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1866 kcal
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Exercise:
Desk Work - 4 hours, step - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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