Weigh In record (no journal entry) for 17 January 2017
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90.7 kg
Lost so far: 2.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1275 kcal
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Fat: 32.58g | Prot: 42.31g | Carbs: 135.77g.
Breakfast: Vegemite Vegemite, White Bread, Freedom Foods Muesli Ancient Grains, Farmers Union Greek Style Natural Yoghurt. Lunch: Toasted Bread, Poached Egg. Dinner: Dinner Rolls, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Walkers After Dinner Mints, Buttered Air Popped Popcorn, Coffee with Milk and Sugar. more...
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3117 kcal
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Exercise:
Working - 4 hours, Gym - 1 hour, Stretching (yoga) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 2.9 kg a Week
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pmhanson's Weight History
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