sammy0123's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

51.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

419 kcal

Fat: 13.38g | Prot: 18.99g | Carbs: 63.21g. Lunch: Carrots. Dinner: Mayonnaise, Mixed Salad Greens, Cabbage, Watermelon. Snacks/Other: Black Olives, Tea with Semi-Skimmed Milk, Reduced Fat Cappuccino. more...

1432 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sammy0123's Journal, 19 Jan 17

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sammy0123's Weight History